Book an Appointment at HNS - H.N.S Training Facility
Welcome to our online booking site
Recovery & Sports Massage
Recovery is an important step most individuals often overlook. The muscle soreness you feel the 1-3 days after a strenuous workout, otherwise known as DOMS or delayed-onset muscle soreness, performing constant repetitive movements at work, or simply just sitting at a desk all day. Our Recovery Therapists will use different techniques to help alleviate that soreness, so you can train harder and perform better.
What does a recovery session at Unify PT entail?
- Soft Tissue Mobilization (massage) – Both Superficial and Deep
- Sports Massage
- Trigger Point Release
- Assisted Stretching & Mobility Exercises
- Body Tempering
- Instrument Assisted Soft Tissue Mobilization
- Cupping
Select a treatment
from the list on the left
to view available appointment times